Creative Art, Yoga & Wellness 5 Days Retreat

Truth, Love and Beauty. Body, Mind and Spirit. Together we come into Wholeness, realising our true nature, essence of our being, awakening our hearts to the beauty of our Soul and aligning our bodies into the natural energetic flow and simply enjoy life, because this is what we are here for. 
 
You will paint the essence of your True Self, meditate, practice yoga, embody your authentic being and connect with others through the heart, activating the flow of Universal Love. 
 
You don't need to be an artist, you don't need to know how to paint. We will open intuitive flow and create from the heart, as well as Anna will provide the guidance along the way. 
 
There is a possibility of the simple accomondation at the location in a single or shared rooms. Otherwise there is a hotel in the town or many airbnb options with cabins in nature if you prefer to have your own space.
 
All meals will be healthy vegeterian homemade with love and healing nourishing energy. Bread and fikas from the local bakery. Please let us know if you have any allergies. We will have simple brunches, fika and dinners together. Tea, coffee, fruits available all througout. 
 
You can bring your own food also and use the kitchen at the premise. 
 
You are welcome to bring your own favorite art supplies, sketchbook to play in your free time. All the nessesary art supplies incliding small sized canvas (40x50cm or 50x60 cm) will be provided. You can take your painting with you or leave it here and we will send it to you by post.
 
There is a lake 15 mins away walking time you can take a swim and rest at, as well as the beautiful lush forest and open fields you can enjoy and meditate at in your free time. 
 
5 Days program:
 
Day 1
 
Welcome 15:00
Opening Ceremony, Activation 16:00 - 19:00
Dinner
 
Day 2
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach, fika/ ice cream at the cafe (optional) - Free time 12:00 - 15:00
Intuitive Painting + Fika 15:00 - 18:00
Dinner, free time
Sound healing, Poetry, Meditation 21:00 - 22:00
 
Day 3
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach,  fika/ ice cream at the cafe (optional) - Free time
Intuitive Painting + Fika16:00 - 19:00
Dinner, free time
Creative visualisation, Heart practices 21:00 - 22:00
 
Day 4
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach, fika/ ice cream at the cafe (optional) - Free time
Intuitive Painting + Fika16:00 - 19:00
Dinner, free time
Sound healing, Meditation, Inner child practices 21:00 - 22:00
 
Day 5
 
Morning yoga, Meditation, Closing ceremony  8:00 - 10:30
Brunch
Possibility to stay and finish your art projects 12:00
Goodbyes 15:00
 
We will have a small and cozy intimate group together, you will create friendships and memories for the lifetime. 
 
 
There can be slight intuitive changes to the schedule, but overal structure and offering will remain the same.
 
Email annasunart@gmail.com or send sms +46768303427 if you have any questions.
 
P.S.: please write a little bit about yourself, who you are and why you would love to come as the spaces are very limited and I can accomondate only a few people, I would love to get to know each other a little bit before. Don't hesistate to send an email to annasunart@gmail.com
 
 
 
About the Space:
It is a house of Art and Love. It is designed in a way to support creative and spiritual practice, there is a big open space studio where we will have our ceremonies, yoga and creative sessions. There is also a big large easel on the first plane that can be used for working onn your art project. In addition, there is a terrace which is super nice to paint on taking movable easels with you outside because the weather is super nice in the summer and the view from the terrace is breathtaling.
There is a kitchen one can use with everything you need and two bathrooms on each floor. 
There are three extra rooms that can be turned into a guest room, which I plan to offer for those who would like to stay on premise. Keep in mind that the setting will be simple, but you will have everything you need. 
 
 
Important info:
It is advisable that you have your own car here to get around if you wish to have more freedom to explore, especially if you are going to stay in the country side on your own. If you stay in town -- it is super small and one can walk 30 mins from one side to the next, so you can get around by foot. However, to get the best out of your experience in the local area, it would be nice for you to have a car. There are a few local cafes and coffee shop to go in the center, 3 grocery stores. One can easily get to Hedemora by direct train from Arlanda airport, which takes about 1h 50 mins. Book your ticket via sj.se service.